The Blood Moon is tonight. Amy wanted us to release our wishes into the world as part of a Blood Moon ritual.  We go around the room and share what things we love that others should not knock them until they try them. From sleeping naked to putting A1 Sauce on a nice steak.  We each get 1 minute to rant about something going on in our personal lives that include Amy getting called a "B"-word. Amy tests her knowledge of iconic sports lines to win a pair of shoes for a caller.  We also play "What Would You Do" where we are presented with moral scenarios to see what each member of the show would do in response.

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Fresh off her family therapy retreat, Amy reflects on the importance of quick, effective ways to create moments of refuge throughout the day. She goes over 4 simple ways to help reset and reconnect. First thing is a concept from therapist Katie Gustafson: hosting emotions like guests at a dinner party! Second thing is dopamine dressing: how intentional outfit choices can boost mood and confidence. Third thing is unusual signs of emotional stress: like yawning, itching, and fidgeting, and how they may indicate the body is holding onto emotions. For the fourth thing she revisits the 5-4-3-2-1 grounding method: a sensory-based technique for regaining focus and presence in overwhelming moments.

This episode is brought to you by the All-New Nissan Murano...because finding moments of peace in a fast-moving world matters.

HOST: Amy Brown // RadioAmy.com // @RadioAmy

Follow Amy on Instagram: https://www.instagram.com/radioamy/

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In this episode Lunchbox got to break a few hearts which brought a lot of tears but it was one of the best feelings he's ever experienced. Lunchbox had an awkward run in with a hottie and pre-pubescent teen on the golf course that resulted in 8 silent holes of golf. Ray is trying to convince Lunchbox and Justin to hit up the SEC Men's Basketball tournament that is in Nashville. 

Follow us on Instagram: https://www.instagram.com/soreloserspodcast

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Amy returned to something last night that she hasn’t done in years but was happy to return to doing. A new trend involves masculine guys shaving their eye lashes. Lunchbox is tired of working with unprofessional people. Amy said people in her life are now talking about how she spoils everything. We also talked about how couples really feel about cheating with robots.

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Bobby declares his next big goal is to win a musical CMA award. He announces the song he is submitting to CMA Musical Event of the Year. Lunchbox brings in audio and has us guess why he is going to be on the news. Is it legit or is he just messing with us about him finally living out his dream? A caller wants to know if Amy would keep "Brown" as her last name if he gets remarried. Bobby puts Morgan to the test to see if she can identify major things from the 80's like The Noid, The California Raisins and more!

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Bobby Bones asks Matt Cassel about being a scout or GM during NFL Free Agency.  Which of the moves has been game changing or means nothing?  From Josh Allen getting paid to the Rams acquiring Davante Adams.  Where is Aaron Rodgers going to end up?  Matt explains how these moves will help direct teams in the Draft.  Bobby is excited to see how all the QB moves play out.  

'What were they like?' has Bobby and Matt ask about their experiences with Lionel Richie, Tom Brady, and Brett Favre.  'Big Take or Big Fake' on Daniel Jones being a Pro Bowl QB and Dak Prescott winning a Super Bowl.   Matt reveals the Top 3 WRs that he passed to in the NFL and how these players are dealing with changing teams and homes for their families.  Wrapping up, Matt explains more QB terms and defense coverages.

Lots to Say with Bobby Bones and Matt Cassel is part of the NFL Podcast Network 

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Bobby asks Lunchbox to check in on our stocks after there was a historically bad day yesterday. We tried to figure out the last time we called each other after realizing we don’t talk much on the phone. Bobby then sat down with Dr. Josie from the In the Vet's Office podcast. They talked about Bobby's bulldog Stanley and his health troubles, if she could be a human doctor with her training, how she helped Bobby's dog Eller when she ate a bunch of raw dough and why Bobby thinks dolphins might be aliens.

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We play a round of the Bobby Feud, can you name the Top 10 things people would buy if they won the lottery. We played What’s more impressive including holding a Guy Surviving 76 Days Lost at Sea vs. A Woman Falling Out of a Plane without Parachute and Living! We talked to Luke Bryan about how he initially turned down American Idol and how he felt once everyone knew how much money he made.

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This week, Amy shares her experience at a therapy retreat she attended over the weekend—with her kids and ex-husband, Ben—including a powerful moment when something she said may have been exactly what someone needed to hear. She and Kat also dive into a listener email about childhood bullying, sparking a conversation about the importance of close friendships—not just in school, but throughout life. Plus, Amy gives an update on her face fitness journey and reveals the surprising connection between the pelvic floor and so much more!

QUOTE: "I have an excellent memory, just not for things that actually happened."

BONUS QUOTE: "I don't believe in miracles, I rely on them."

HAVE THE TUESDAY YOU NEED TO HAVE!

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Follow Amy on Instagram: https://www.instagram.com/radioamy/

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