Best Bits: Amy & Morgan Share Proud Moments + Origin Of Amy's Bird Signs

Binge-Free Brain Part 1: Beyond The "White-Knuckle" Trap (Outweigh)

OUTWEIGH: Feeling like willpower just isn't enough to conquer your binge eating? You're not alone! Amy and Leanne are here for the first episode of the Binge-Free Brain series, and the first episode dives deep into the 3 biggest mistakes women make when trying to "out-discipline" or outsmart their eating habits.

Discover why restriction and white-knuckling it can actually backfire, and learn how to approach food freedom from a different, more empowering perspective. This is the first step to breaking free from the binge-eating cycle and re-wiring your brain to build a healthy relationship with food.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington


To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

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Can Someone Figure Out What Ray is On?

Ray took something before the podcast because he made zero sense and couldn't put a sentence together. The NBA Playoffs are her so we try to tell you who the champion is going to be. What team did Ray jinx by picking them to win it all? It was jersey day for The Expos and it was a very special moment for a couple future MLB players. Enjoy the weekend. 

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Friday Post Show (4-19-24)

A listener has an opportunity for Lunchbox to make money. We debate why Lunchbox hasn’t done a game show yet. Bobby talks about going to LA to pitch TV shows next week. A woman who was scammed by a fake Aaron Rogers, why fishing is beneficial to your health and why Bobby hates working out. We talk about moving downtown to our new studios and the possibility of Bobby living about the new office.

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Fri Full Show: Bobby's Wife Secret Audio + Did Bobby Send Listener Money?

Bobby's wife, Caitlin, recorded secret audio for him to hear what she deals with every night! Then, listener Anne initially called into the show a few weeks ago because she needed advice about March Madness tickets. She recalls her time at the game and if Bobby truly sent her money...

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Fri Early Bird: Fun Fact Friday! + Easy Trivia!

We share a new round of fun and interesting facts and play Easy Trivia, find out who the winner is!

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Thurs Post Show (4-18-24)

Bobby talks about signing a jersey for a listener that was signed already by a Dallas Cowboys player. Eddie and Mike D had a problem with it. Eddie gives us an update on donating a kidney to his uncle and why it’s complicated. Amy talks about another major thing in life she WANTS to do. Plus, Bobby’s random news of the day.

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Thurs Full Show: Eddie’s Shoes Mystery Solved! + Does Lunchbox Have Amusia?

The mystery of Eddie's missing shoes has been solved, find out who had them! Plus, Bobby thinks Lunchbox might have "amusia" because he has trouble recognizing music, so we test him and more!

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Thurs Early Bird: Eddie's Missing Shoes Drama + Elder vs. Millennial Champ

The drama continues around Eddie's missing shoes, and no one knows what happened to them! Plus, we have a new champion in Elder vs. Millennial and more!

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The Only Way Out Is Through with Gracie Moakler

Do you believe in signs from the other side? Amy does & her guest, Gracie Moakler, has a powerful story about a message she recently received from the other side. It's so clear that God was using this sign (from Gracie's sister) as a way to bring comfort and peace when it was very much needed. Amy also shares a message she got from her mom a few days ago (via a cardinal) that was very comforting as well. Side note: Go listen to Kacey Musgraves' song Cardinal ASAP if you haven't listened to it yet...it's so good!! If you don't believe in signs...well don't worry...they chat about other things too!

Gracie is the founder of Emergency Confetti, a mom of 2, and wife to her sweet husband Steve...she wears a lot of hats and at times she wonders what she's gotten herself into. Being a small business owner comes with challenges...but if you want the garden...you've got to pull the weeds (fave quote from the episode!) Gracie has had to learn to expand + to not make her business her identity (i.e. separating herself from hard situations like taking out a big loan to make aforementioned expansion possible) + to not compare herself to other moms/business owners on social media.

Gracie & Amy also talk about they're attempt at little to no clothes shopping this year + joy vs. happiness + 4 things gratitude (Gracie shares a book, a show, a drink and an IG follow that she's thankful for...so maybe there's a 'recommendation' in her gratitude that you'd enjoy!)

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Gracie Moakler // @GracieMoakler // @emergencyconfetti

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